While menopause literally means the end of menses (menstruation), its symptoms and the ways in which it affects each woman's body can be very different. It can help to learn from what other women have experienced and to know where to turn to find information about your own specific changes--which can target everything from vision to heart health, vaginal dryness to blood sugar regulation, and then some! Below are some resources you can start with and branch out from:
https://menopause.org/patient-education
https://my.clevelandclinic.org/health/treatments/cognitive-behavioral-therapy-insomnia
https://www.re-spin.com/blogs/news
https://connect.mayoclinic.org/group/menopause/